Stress & Anxiety

Stress & Anxiety are common psychological experiences that individuals may encounter in their lives. While they are related, they have distinct characteristics.

Stress is a response to external pressures, demands, or challenges, often referred to as stressors. It can arise from various sources, such as work, relationships, financial concerns, or major life changes. This is a natural response triggered by the body’s fight-or-flight mechanism, preparing it to cope with perceived threats or challenges. Short-term stress can be beneficial and motivate individuals to take action, but chronic or excessive stress can have negative effects on physical and mental health.

Anxiety is a broader term encompassing both physiological and psychological responses to perceived threats or worries. Unlike stress, anxiety is often more internal and can persist even when there is no immediate or identifiable threat. Anxiety can manifest as excessive worrying, restlessness, irritability, difficulty concentrating, muscle tension, and physical symptoms such as rapid heartbeat or shortness of breath. It can interfere with daily functioning, social interactions, and overall well-being.

While stress & anxiety are normal responses, excessive or prolonged stress and chronic anxiety can have detrimental effects on individuals’ health and quality of life. They can impact sleep patterns, appetite, immune function, cognitive performance, and emotional well-being.