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Beneficial mushrooms, also known as medicinal mushrooms or functional mushrooms, refer to a group of fungi that have been recognized for their potential health-promoting properties. These mushrooms have a long history of traditional use in various cultures for their medicinal properties and are now being studied extensively by researchers.

It’s important to note that while beneficial mushrooms show promise for their potential health benefits, more research is needed to fully understand their mechanisms of action and to establish their efficacy and safety. Consuming mushrooms as part of a balanced diet can provide nutritional benefits, but it’s advisable to consult with a healthcare professional or qualified herbalist before using them for medicinal purposes or as supplements.

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