Heart Health

Heart health refers to the overall well-being and proper functioning of the heart and the entire cardiovascular system. The heart is a vital organ that pumps oxygen-rich blood throughout the body, supplying nutrients and oxygen to various organs and tissues. Maintaining good heart health is crucial for overall health and longevity.

This encompasses several factors, including maintaining proper cardiac function, healthy blood pressure and cholesterol levels, controlling blood sugar, managing a healthy weight, adopting a balanced diet low in unhealthy fats and sodium, engaging in regular physical activity, avoiding tobacco and excessive alcohol use, practicing effective stress management techniques, and undergoing regular check-ups to monitor cardiovascular health. Prioritizing these factors supports a healthy heart, reduces the risk of cardiovascular diseases, and promotes overall well-being.